Veganuary
Now
⌄

Try vegan this January
with the Veggie Challenge!

Eat plant-based for 31 days.
Why? For your body, for the planet, and to save animal lives.

Now available in Malaysian English & Bahasa Malaysia. And, coming soon in Malaysian Chinese!

Sign up now!

How it works

Register and download the Veggie Challenge app

Have
Fun
Connect
Community
Create
Impact
  • Step 1 Download the Veggie Challenge App
  • Step 2 Receive support: WhatsApp community, email newsletters, tips, recipes, and more!
  • Step 3 Update daily food tracker and collect cool badges!
  • Step 4 Feel healthy, feel great!
I’m ready! Sign me up

"The community inspired me to stay on track with my mission and achieve my goals."

– Anna, young executive

Veganuary powered by Veggie Challenge

Free and fun tool to begin your journey!

We will support you through your journey on this healthy, personal challenge. Email Newsletters, Tips. Recipes, Shopping List. Useful nutritional information. Virtual coaches. Collect all the badges! Plenty of inspiration.

"The Veggie Challenge was so much fun! It also helped me discover a whole new world of tasty recipes!"

– Leon, university student

You are not alone

673,621 global participants to date

How do I Optimize the Veganuary Experience?

Engage
Connect with others, receive event updates, get advice and exchange recipes in the Veganuary Malaysia WhatsApp community.
Join Events
Join exclusive Veganuary-themed events and engage with other people in Malaysia learning or trying out vegan and plant-based foods.
Like and Follow
Be sure to follow The Green Spoon socials on Instagram @thegreenspoon.my and Facebook @thegreenspoon.my
I'm ready! Sign me up

What's in it for you?

Plenty of resources to support you through each day of your Veganuary Veggie Challenge.

Veggie Challenge app

Get the FREE Veggie Challenge app:

  • Save your favourite recipes
  • Track your progress
  • Plan your weekly menu
  • And much more

The Veggie Challenge app helps you on the go! In your kitchen, at the supermarket, or your favourite restaurant.

Your personal coach, tons of tips, and hundreds of recipes are there for you wherever and whenever you need them.

Personal coaching

Got questions? Need advice?
Want to meet other Veggie Challenge participants?

Your virtual coach will share useful tips and inspiration with you daily, and can connect you with other people in the local community joining the challenge!

Personal coaching

Got questions? Need advice?
Want to meet other Veggie Challenge participants?

Your virtual coach will share useful tips and inspiration with you daily, and can connect you with other people in the local community joining the challenge!

Hundreds of recipes

Recipes from all over world, including about 100 Malaysian and popular Asian cuisines.
Browse our extensive recipe database that has options for everyone. Allergies? Busy job? Got kids? No problem. Check it out now.
I'm ready! Sign me up

Create Positive Impact

The positive impact you can make with Veganuary powered by Veggie Challenge
Besides the benefits that the challenge offers to you personally, in terms of health, eating less meat also makes a positive difference for our planet.

Throughout your Veggie Challenge, you will receive a daily overview of how many animal lives, CO2, water and land you save by going plant-based.

When 2,500 of us were to eat plant-based for 31 days from an average diet, we would save up to:
5,000
(land) animal lives
1,300,000 km
driving by car
= 1,562,000 kg CO2-eq*
1,565,000
showers
= 97,500,000 L water
162,000 m2
land
I'm ready! Sign me up

"I now understand better of how my daily food choices can make an impact."

– Sheila, manager

Follow Our Socials for the Latest Updates about Veganuary in Malaysia

Veganuary in Malaysia is co-organized by The Green Spoon Malaysia, Malaysian Vegetarian Society and ProVeg Malaysia. The Veggie Challenge is a ProVeg initiative in support of the Veganuary campaign, however the series is not run by the Veganuary organization nor is any participant data shared with or collected by Veganuary.

Official Veganuary Partners in Malaysia

Thank you to our collaborators!