Veganuary
Now
⌄

Try vegan this January.

Eat plant-based for 31 days.
Why? For your body, for the planet, and to save animal lives.

Now available in Malaysian English, Bahasa Malaysia and Chinese!

Check out the exclusive 2026 EVENTS happening around KL!

Here's a preview of the EXCITING OFFERS and GIVEAWAYS exclusively for Veganuary!

Follow @thegreenspoon.my social media to get exclusive offers and join our giveaways!

#collectiveimpact #veganuary2026 #newyearsameyou

Sign up now!

How it works

Register here, then download the Veggie Challenge app

Super
Fun
Connect
Community
Make
Impact
  • Step 1 Set your own personal goals
  • Step 2 Receive support - WhatsApp, email and more
  • Step 3 Update food tracker to unlock new features
  • Step 4 Feel healthy, feel great!
I’m ready! Sign me up

My LDL (bad cholesterol) dropped from 4.8 to 1.4 mmol/L after eating plant-based foods for 31 days.

– Siti Afifah Ibrahim, Veggie Challenge participant

Veganuary powered by Veggie Challenge

Free and fun tool to begin your journey!

We will support you through your journey on this healthy, personal challenge.

Email Newsletters, Tips, Recipes, Shopping Tool and WhatsApp Community. Plenty of inspiration!

Climbing the tallest peak of Southeast Asia has been the highlight of our youth! We are more confident than ever that our plant-based diet can provide us the energy and strength needed to accomplish anything we set our mind on!

– Devaj Sheth (17) and Neevaj Sheth (15), Mt Kinabalu Youth Climbers

You are not alone

673,621 global participants to date

How do I Optimize the Veganuary Experience?

Engage Actively
Join our Veganuary Malaysia WhatsApp community! Connect with others, receive event updates, get advice and exchange recipes.
Join Events
Check out our exclusive Veganuary-themed events and meet others who are also discovering plant-based foods (for the 1st time!)
Like and Follow
Be sure to follow The Green Spoon and the Malaysian Vegetarian Society socials on Instagram and Facebook @thegreenspoon.my @malaysianvegsociety
I'm ready! Sign me up

Plant-Forward Ambassadors

Get inspired with healthy and tasty recipes.

Chef Dave, Celebrity Chef
"Kesihatan tidak ternilai - duit tidak mampu menggantikannya. Peliharalah kesihatan sebelum hidup memaksa anda."
Dr. Wong Teck Wee, Cardiologist
"Kesedaran sejati adalah belas kasihan terhadap kehidupan. Sains sokong diet nabati. Ayuh amal!"
Oo Yi Qian, Nutrition Expert
"Diet nabati yang seimbang memberi kesihatan dan imuniti kuat untuk semua-termasuk bayi, warga emas, atlet dan wanita hamil"
Sheldon (18) and Emerson (16), YouTubers, Animators and Storytellers
"Adopting a plant-based lifestyle makes us feel connected to the planet and enables us to live by the values we care about, like empathy and sustainability."
Lia Ramli, Vegpreneur
"Saya percaya adalah salah untuk menyakiti dan menyeksa haiwan. Belilah dan gunalah produk yang bebas daripada kekejaman haiwan."
Fauzi Hussein, Founder of Sala Restaurant
"Veganism is one of the most elegant ways of living together harmoniously with nature with utmost love, care and compassion. We are here as stewards and caretakers of the animals on this planet."

What's in it for you?

Plenty of resources to support you through your Veganuary Veggie Challenge.

Veggie Challenge App

Get the FREE Veggie Challenge app:

  • Save your favourite recipes
  • Track your progress
  • Plan your weekly menu
  • And much more

The Veggie Challenge app helps you on the go! In your kitchen, at the supermarket, or your favourite restaurant.

Tons of tips and hundreds of recipes are there for you wherever and whenever you need them.

Community

Got questions? Need advice? Want to meet other Veggie Challenge participants?

The Veganuary community is ready to connect with you! Engage with other like-minded people in the local community joining the challenge!

Community

Got questions? Need advice? Want to meet other Veggie Challenge participants?

The Veganuary community is ready to connect with you! Engage with other like-minded people in the local community joining the challenge!

Hundreds of recipes

Recipes from all over world, including about 100 Malaysian and popular Asian cuisines.
Browse our extensive recipe database that has options for everyone. Allergies? Busy job? Got kids? No problem. Check it out now.
I'm ready! Sign me up

Create Positive Impact

The positive impact you can make with Veganuary powered by Veggie Challenge
Besides the benefits that the challenge offers to you personally, in terms of health, eating less meat also makes a positive difference for our planet.

Throughout your Veggie Challenge, you will receive a daily overview of how many animal lives, CO2, water and land you save by going plant-based.

When 2,500 of us were to eat plant-based for 31 days from an average diet, we would save up to:
5,000
(land) animal lives
1,300,000 km
driving by car
= 1,562,000 kg CO2-eq*
1,565,000
showers
= 97,500,000 L water
162,000 m2
land
I'm ready! Sign me up

Veganism isn't a sacrifice - It is the greatest gift I have given myself

– Anna Lees, Plant-Based Nutritionist

Follow Our Socials for the Latest Updates about Veganuary in Malaysia

Veganuary in Malaysia is co-organized by The Green Spoon Malaysia, Malaysian Vegetarian Society and ProVeg Malaysia. The Veggie Challenge is a ProVeg initiative in support of the Veganuary campaign, however the series is not run by the Veganuary organization nor is any participant data shared with or collected by Veganuary.

Official Veganuary Partners in Malaysia

Thank you to our Veganuary collaborators!