Greek Vegetable and Butter Bean Stew

Sally Thompson

Greek Vegetable and Butterbean Stew - Christopher Shoebridge
Prep Time: 5M
Cooking Time: 35M
Serves: 4

A great one pot meal for the whole family. I love snuggling up with a steaming bowl of this comforting dish on a chilly evening!

Prep Time: 5 minutes
Cooking Time: 35 minutes
Serves: 4

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Ingredients

  1. 1 medium red onion, sliced
  2. 10 small new potatoes, halved
  3. 1/2 an aubergine, sliced into chunks
  4. 1 tin (400g) butterbeans, drained and rinsed
  5. 1 courgette, sliced
  6. 1 sweet red pepper, sliced
  7. 1 stick of celery, sliced
  8. 10 mushrooms, sliced or quartered
  9. A handful of green beans
  10. A handful of black and green olives, whole or halved
  11. A handful of spinach or kale
  12. 1 tin of plum tomatoes
  13. 1 large cup of vegetable stock
  14. 1 Tbsp of tomato puree
  15. 1 tsp balsamic vinegar
  16. A drizzle of agave syrup (or other sweetener)
  17. Black pepper
  18. Sea salt
  19. Nutritional yeast
  20. Mixed Italian herbs
  21. Oregano
  22. Coriander
  23. Cumin
  24. 2 bay leaves
  25. Lemon juice
  26. 1 garlic clove

A great one pot meal for the whole family. I love snuggling up with a steaming bowl of this comforting dish on a chilly evening!

Prep Time: 5 minutes
Cooking Time: 35 minutes
Serves: 4

Preparation

Serves 2 - 4 depending on portion size. Goes great with some fresh crusty bread!

Method

  • Lightly fry the onion, then add the potato along with a small amount of water.
  • Steam for approximately 10 minutes before adding the other veggies.
  • Add in your seasonings along with 1 large cup of vegetable stock.
  • Replace lid and bring to the boil for approximately 20 minutes, adding additional water as required.
  • Reduce the heat and add your spinach or kale.
  • Steam for a few additional minutes, or until the vegetables are to your liking.
  • Serve in a shallow bowl and sprinkle with vegan feta.

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