The good news is that all rush bowl items either already are vegan or can be made vegan very easily!
bowls & SMOOTHIE BOWLS
Here’s some of our favourite examples from their menu!
- Beach Bowl. Their signature fruit bowl base!
- Summit Bowl
- Aloha, Jungle, Oasis, Paradise
- Berry Fresh, Yoga, High Tide, Greens Guru, Lemon Squeeze, Bravocado
- Endurance / Protein bowls: Power, PB & J, Choco Strawberry, Chai’s Mystique, Dragon, Bear-y Blast
Because most of their menu is fully plant-based, most of the bowls on offer are vegan…. as long as you stay away from adding non-vegan toppings!
SMOOTHIES
The smoothies are categorized into three different types: destination, wellness and endurance. See below for some examples!
- Southern Lemon, Tropic Bliss, Strawberry Sunrise
- Green Rx, Frost Fighter, Hangover Cure
- Super Protein, PB Crunch, Peach Pump, Founder’s Favorite
SIDES & EXTRAS
- Rush Bites and Banana Bread Rush Bites
- And, for companion animals, there’s even a Bow Wow Bowl in some locations!
WHAT SHOULD I AVOID?
As mentioned, most items here are already vegan but please stay away from “boosts” and toppers including: protein powders, non-vegan milks and honey on some items
Updated October 2025
