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Chipotle Kale Bean Stew

Pulsin

Chipotle kale bean stew
Prep Time: 5M
Cooking Time: 25M
Serves: 2

Do you have days when you want a healthy, tasty, satisfying meal but are short on time? Well, try this kale bean stew recipe!

This recipe is easy, quick, uses only one cooking pot (so less washing up!) and it is economical too; using store-cupboard basics and veggies lurking in the vegetable drawer.

 

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Ingredients

  • 1 tbsp coconut oil
  • 2 medium red onions, finely diced
  • 2 large carrot, diced
  • 2 red pepper, finely diced
  • 2 tbsp dried thyme
  • 1 tbsp sweet paprika
  • 1 tbsp tomato purée
  • 1 x 400g black beans, drained
  • 1/2 tbsp of lemon juice
  • 1 1/2 tbsp milled chia seeds or 1 tbsp Pulsin protein powder (I use pea or soya).
  • 5 plump garlic cloves, minced
  • 3 celery stalks, finely diced
  • 2 large sweet potatoes, diced
  • 1 1/2 tbsp dried oregano
  • 1/2 tsp chipotle powder or 1 tsp chipotle paste
  • 750ml vegetable stock
  • 1 x 400g can of black-eyed beans, drained
  • 150g black kale, finely sliced
  • Salt & pepper
  • To garnish: freshly chopped parsley , ground flaxseed.

Do you have days when you want a healthy, tasty, satisfying meal but are short on time? Well, try this kale bean stew recipe!

This recipe is easy, quick, uses only one cooking pot (so less washing up!) and it is economical too; using store-cupboard basics and veggies lurking in the vegetable drawer.

 

Method

  • Melt coconut oil in a large non-stick pot.
  • Add the minced garlic and chopped red onion, brown for about 2 mins before adding the chopped celery, carrot and sweet potato. Cook for a further 2 mins before adding in the diced red pepper.
  • Add the herbs and spices, and mix for about 30 secs before adding in the stock, tomato purée black-eyed beans and black beans. Simmer for 20 mins.
  • Add the chopped black kale and cook for a further 4 mins. Add lemon juice. Season with salt and pepper. Stir in milled chia seeds or 1 tbsp protein powder (pea or soya bean derived work well) to thicken the sauce.
  • Serve with a garnish of chopped parsley
  • Optional: serve with a sprinkle of ground flaxseed to boost the nutrient content.

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