Greek Vegetable and Butter Bean Stew

Name: Greek Vegetable and Butter Bean Stew
Prep time: 5M
Cook time: 35M
Yield: 4
Cuisine: Vegan
Ingredients: 1 medium red onion, sliced; 10 small new potatoes, halved; 1/2 an aubergine, sliced into chunks; 1 tin (400g) butterbeans, drained and rinsed; 1 courgette, sliced; 1 sweet red pepper, sliced; 1 stick of celery, sliced; 10 mushrooms, sliced or quartered; A handful of green beans; A handful of black and green olives, whole or halved; A handful of spinach or kale; 1 tin of plum tomatoes; 1 large cup of vegetable stock; 1 Tbsp of tomato puree; 1 tsp balsamic vinegar; A drizzle of agave syrup (or other sweetener); Black pepper; Sea salt; Nutritional yeast; Mixed Italian herbs; Oregano; Coriander; Cumin; 2 bay leaves; Lemon juice; 1 garlic clove

Sally Thompson

Greek Vegetable and Butterbean Stew - Christopher Shoebridge

A great one-pot meal for the whole family. I love snuggling up with a steaming bowl of this comforting dish on a chilly evening!

Serves 2 – 4 depending on portion size.
Prep Time: 5 minutes
Cooking Time: 35 minutes

Goes great with some fresh crusty bread!

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Ingredients

1 medium red onion, sliced

1 garlic clove, peeled and minced

10 small new potatoes, halved

1 tin (400g) butterbeans, drained and rinsed

1/2 aubergine, sliced into chunks

1 courgette, sliced

1 sweet red pepper, sliced

1 stick of celery, sliced

10 mushrooms, sliced or quartered

A handful of green beans

A handful of black and green olives, whole or halved

1/2 tsp black pepper

Sea salt

1/2 tsp mixed Italian herbs

1 tsp oregano

1 tsp coriander

1 tsp cumin

2 bay leaves

1 large cup of vegetable stock

1 tin of plum tomatoes

1 Tbsp of tomato puree

1 Tbsp nutritional yeast

1 tsp balsamic vinegar

A drizzle of agave syrup (or other sweetener)

A handful of spinach or kale

Juice of 1/2 lemon

Some vegan feta

A great one-pot meal for the whole family. I love snuggling up with a steaming bowl of this comforting dish on a chilly evening!

Serves 2 – 4 depending on portion size.
Prep Time: 5 minutes
Cooking Time: 35 minutes

Goes great with some fresh crusty bread!

Method

Lightly fry the onion in some oil for 5-6 minutes, then add the garlic and cook for another minute or two.
Add the potato along with a small amount of water. Steam for approximately 10 minutes before adding the other veggies (apart from the kale or spinach) and olives.
Add in the herbs and spices, along with the vegetable stock, tinned tomatoes, tomato puree, nutritional yeast, balsamic vinegar, agave.
Replace lid and bring to the boil for approximately 20 minutes, adding additional water as required.
Reduce the heat and add your spinach or kale. When the green veg has wilted, remove from the heat and stir in your lemon juice.
Serve in a shallow bowl and sprinkle with vegan feta.

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