Nava Atlas
This hummus wrap is chock-full of flavor and a good use of leftover grains of all kinds. Once you have your grain cooked, the wrap comes together in minutes. The recipe also doubles easily. Serve with a simple potato dish, and/or fresh corn—these wraps go with most anything! Or, pair with a soup.
Makes: 2 wraps; doubles easily
Two tortilla wraps, at room temperature
120–180g hummus, homemade or store-bought, or as needed
2 tablespoons hemp seeds or 1 tablespoon sesame seeds (optional)
90g cooked quinoa, brown rice, or black rice
A big handful or two of mixed baby greens, shredded lettuce, baby rocket, or baby spinach
1 medium ripe fresh tomato, thinly sliced
1/2 medium firm ripe avocado, peeled and sliced
Strips of sun-dried tomato, as desired, optional
This hummus wrap is chock-full of flavor and a good use of leftover grains of all kinds. Once you have your grain cooked, the wrap comes together in minutes. The recipe also doubles easily. Serve with a simple potato dish, and/or fresh corn—these wraps go with most anything! Or, pair with a soup.
Makes: 2 wraps; doubles easily
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