Plant-Based Salmon Poké Bowl

Squeaky Bean

Squeaky Bean - Poke Bowl
Prep Time: 5M
Cooking Time: 12M
Serves: 2

This fresh and vibrant plant-based poké bowl from our friends at Squeaky Bean features their delicious Salmon-Style Flakes served over fluffy sushi rice, perfect for powering you through lunchtime.

Carrot ribbons, crisp red cabbage, tender edamame and juicy mango cubes add colour and crunch, all brought together with a zesty homemade sweet-chilli dressing. Finished with spring onions, shredded nori and a subtle kick of heat, this nourishing bowl makes hitting your health goals both easy and delicious.

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Ingredients

One pack Squeaky Bean Salmon Flakes

1 cup sushi rice

1 carrot, ribboned

¼ small red cabbage, finely sliced

2 spring onions, finely sliced

Edamame beans

½ mango, cubed

For the sweet chilli dressing:

1 clove minced garlic

1 tbsp freshly grated ginger

3 tbsp soy sauce

1 tbsp maple syrup

2 tbsp toasted sesame oil

2 tbsp apple cider vinegar

2 tbsp sweet chilli sauce

Salt and pepper to taste

To serve:

2 spring onions, finely sliced

Nori, shredded

This fresh and vibrant plant-based poké bowl from our friends at Squeaky Bean features their delicious Salmon-Style Flakes served over fluffy sushi rice, perfect for powering you through lunchtime.

Carrot ribbons, crisp red cabbage, tender edamame and juicy mango cubes add colour and crunch, all brought together with a zesty homemade sweet-chilli dressing. Finished with spring onions, shredded nori and a subtle kick of heat, this nourishing bowl makes hitting your health goals both easy and delicious.

Method

  1. Add 1 cup of sushi rice to a sieve and run under cold water until it runs clear. Add to a saucepan with 2 cups of cold water. Bring to the boil over a medium to high heat for 12 minutes. Remove from heat and let stand, covered, until ready to serve.
  2. In a small bowl, combine minced garlic, grated ginger, soy sauce, maple syrup, toasted sesame oil, cider vinegar and sweet chilli sauce. Combine with a fork and add salt and pepper to taste.
  3. Ribbon the carrots, finely slice the red cabbage and spring onions, prepare the edamame beans, cube the mango and finely shred some nori sheets.
  4. Remove the lid from the rice and fluff up the grains with a fork. Divide between bowls. Arrange prepped vegetables and mango on top of the rice, then place Squeaky Bean Smoked Salmon Style Flakes on top. Pour over a good helping of the sweet chilli dressing and sprinkle with the spring onion and nori.

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