Tempeh Bacon Bowl

Laura Hemmington

Tempeh bacon bowl
Prep Time: 20M
Cooking Time: 60M
Serves: 3

Sweet and smoky with a slight chilli heat, the vegan tempeh bacon really adds a satisfying and delicious punch to this nutritious and wholesome bowl. Fresh thyme runs through the recipe, adding a lovely floral aroma.

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Ingredients

For the tempeh bacon:

200g tempeh
1 tbsp maple syrup
4 tbsp soy
1 tbsp red wine vinegar
1 tsp liquid smoke
1 tsp cumin
1 tsp smoked paprika
1 tsp chilli flakes

For the squash:

1 squash (I used butternut, but acorn squash would also be great)
2 tsp maple syrup
1 tsp coconut oil (solid)
1 tsp cinnamon
1 tsp sweet paprika
5 sprigs fresh thyme, leaves picked

For the freekeh:

100g freekeh
500ml water
1tsp coconut oil (solid)
4 cloves garlic, sliced
250g mushrooms, chopped
5 sprigs fresh thyme, leaves picked

For the chickpeas:

1 tin chickpeas
1 tsp coconut oil (solid)
1 tsp smoked paprika
1 tsp cinnamon
1 tsp chilli flakes
5 sprigs fresh thyme, leaves picked

Other:

5-10g wakame
300g spring greens (or other leafy greens)
2 medium tomatoes
(Avocado and pickles are also great additions!)

For the dressing:

1 inch fresh ginger
1 tbsp peanut butter
1 red chilli
3 sprigs fresh thyme, leaves picked
2 tbsp white miso
1 tsp maple syrup
2 tbsp soy
½ lime (juice)
2 tbsp water

 

Sweet and smoky with a slight chilli heat, the vegan tempeh bacon really adds a satisfying and delicious punch to this nutritious and wholesome bowl. Fresh thyme runs through the recipe, adding a lovely floral aroma.

Preparation

 

 

Method

  • At least 2 hours in advance: prepare the bacon by slicing the tempeh as thinly as you can and coat it with the marinade ingredients.
  • Preheat the oven to 200°C / 400°F / Gas Mark 6.
  • To prepare the squash, use a sharp knife to top and tail it and then cut lengthways down the middle. Scoop out the seeds and stringy bits using a spoon. Slice a criss-cross pattern across the flesh and drizzle the maple syrup and oil onto each half, followed by the seasoning.
  • Cook for 45 minutes to an hour. It should turn a lovely caramelised brown, and be soft, but not mushy. Once cooked, slice into chunks.
  • Combine the chickpeas, oil and seasoning in an oven proof dish and cook for 30 minutes, stirring occasionally to ensure even cooking.
  • Arrange the tempeh bacon slices on a flat tray, lined with parchment paper, and pour over any remaining marinade. Place the tray in the oven and cook for 20-30 minutes, turning once.
  • While the squash, chickpeas and tempeh are cooking, prepare the freekeh by simmering in water for 15 minutes. Drain and set aside. Heat the oil in a large pan and sautée the garlic, mushrooms and thyme until lightly browned. Add the freekeh, stir and take off the heat.
  • Once the oven-cooked ingredients are almost done, slice the greens into ribbons and steam until soft. Rehydrate the wakame according to the packet and slice thinly. Slice the tomatoes.
  • To make the dressing, combine all the ingredients in a food processor and blend until smooth.
  • You’re now ready to assemble the bowl! I like to start with the freekeh and greens, then layer in sections, finishing with the dressing.

Enjoy this dish? Discover even more ways to cook with tempeh.

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