Vegan Options at TGI Fridays UK
Welcome to TGI Fridays™, the original American cocktail bar where everyone’s welcome—and that includes those following a vegan or plant-based lifestyle. With over 50 locations across the UK, TGI Fridays is serving up bold flavours and classic favourites, now with delicious vegan twists.
From plant-based burgers and meat-free mains to indulgent sides and vegan-friendly cocktails, there’s something on the menu for every taste. Whether you’re dining in or grabbing a quick bite, enjoy all the flavour of Fridays – 100% plant-based.
Vegan Appetizers:
- Meatless Frank’s RedHot Strips – Plant-based chicken tossed in RedHot sauce.
- Fridays Plant-Based Loaded Potato Skins – With Pico de Gallo and melted cheese
- Plant-based Tex-Mex Cheese Nachos – Corn tortillas topped with cheese, guacamole, pickled jalapenos and fresh salsa. Can be topped with plant-based chicken.
Vegan Mains:
- Cobb Salad – Lettuce wedges, cherry tomatoes, plant-based bacon pieces, pink pickled onions, avocado, topped with crispy onions, drizzled with avocado & lime dressing. Plus, now add plant-based chicken as a topping.
- Ultimate Nachos – Cajun-spiced corn chips with smoky Applewood cheese, topped with Pico de Gallo, jalapeños, guacamole, tomato & chilli salsa, pink pickled onions and coriander
- Vegan Powerhouse – Beyond Burger patty, topped with melted cheese
Vegan Sides:
- House Fries
- House Salad – Lettuce wedge, cherry tomatoes, pink pickled onions, avocado, crispy onions and house dressing
- Maple Corn Ribs – BBQ seasoned chargrilled ‘ribs’ of corn
- Plant-Based Loaded Fries– Plant-based bacon pieces, avocado & lime dressing
- Garlic Ciabatta Bread
Vegan Desserts:
- Pecan Pie – With a sweet and gooey centre, topped with glazed peanuts and vegan ice cream
- Biscoff Crumb with Biscoff Sauce
This information is correct on 07/01/2026.
